Your freediving school in Lanzarote
- Apnea Academy Instructor – Aida Instructor – SSI Instructor -
What we do
Our idea is to offer all people an unforgettable experience with professionality and security. The world of Apnea is very wide: with us you can do deep freediving, underwater photo, spearfishing and freediving to share feelings and emotions that only the underwater world can give you.
We of course dive with a safety rope. The content of the training is buddying up with me (or a freediving instructor) to ensure safety.
We practice emerging/ submerging, fin movement, equalization techniques, posture, ascending, dive time optimization and much more. The aim is to increase relaxation and continuously reduce effort and save oxygen based on the diver’s limitations. In this way, if wanted, we also can work on shifting one’s personal best.
Upon request I also offer training and buddying for static and dynamic diving in a pool.
Visit at Underwater Museo
The Museo Atlántico is an artificial reef made up of pH neutral cement sculptures. Located in Playa Blanca (in the Bahía de Las Coloradas) between -12 meters and -15 meters it has been designed to “Jason de Caires Taylor” to encourage endemic marine life to flourish in the area. “
To enroll for this Trip you must be at least 16 years old and have a Freediving certification and be able to to comfortably dive -16 meters.
Surf Survival Course
We offer the Survival Apnea course, which has been specially designed by leading big wave surfers and freedivers. It is a one-day course, which will give the student a deeper understanding of what the human body and mind go through when underwater on a single breath. In addition, you will be exposed to simple and effective exercises and training methods that, over time, will deliver physical and mental adaptations, helping you to overcome “Intense Situations” with more ease.
Wreck - Lava Tubes – Snorkeling
Having trouble equalizing? Is it holding you back from going deeper? Learn advanced equalizing techniques, practice dry training exercises, in depth understanding of the issues. Learn about what is going on specific to you and gain valuable tips and tricks to make equalizing easier.
Freediving photography course
This course gives you all the knowledge you need to create amazing underwater images from start to finish.
Each year more and more instructors come to our centre to run their courses and freediving activities.
From Ocean Freediving Lanzarote we understand that it is difficult in some countries to find areas with good conditions for deep trainings. For these reasons we offer our facilities with all the necessary equipment to run courses and give to student all necessary material.
For those activities that do not include equipment, it can be rented in our centre.
Now let’s try to make this very important passage of equalisation. First of all, let’s start by saying that both techniques need pressure, so basically we have to close the nostrils in order to create pressure in the nasal cavity […]
What are the exercises to eliminate our enemy “Valsala“, the most hated equalisation technique of all freedivers. Well, let’s start, Valsalva is a compensatory pressure technique, you have to close the nostril with your fingers and then create a pressure […]
This is an interesting passage of equalisation that leads you to a much more relaxed and conscious apnea. Let’s say that the road ahead is difficult but with the help of tools such as the Otovent or the new EQ-tool, […]
Well in this article I will talk about the Anatomy of equalisation and therefore of the Glottis and Soft Palate and how we use them when we equalise. Let’s start by saying that, the Glottis is the empty space between […]