Hello, freediving enthusiasts! We are thrilled to announce our upcoming Lanzarote Freediving Championship, an exciting event that combines the thrill of underwater sports with the beauty and adventure of this stunning island. Lanzarote, located in the Canary Islands, is a […]
The term “0 to Hero” in the context of freediving refers to a comprehensive training path that takes a beginner or inexperienced diver to become an experienced freediver or even a freediving instructor. The “0 to Hero” path typically includes […]
Contact Inscription Book Freediving Center in Canary Island The Freediving Center of Lanzarote is a center that offers all lovers of the sea an unforgettable experience. The Freediving School of Lanzarote offers professionalism, experience and a family atmosphere. In our […]
In fact, many people believe that we do not have many equalisation techniques. In recent years, and as more and more freedivers and new high-level athletes have been practicing, we have had an increase in depth and consequently in knowledge […]
Now let’s try to make this very important passage of equalization technique. First of all, let’s start by saying that both techniques need pressure, so basically we have to close the nostrils in order to create pressure in the nasal cavity and consequently […]
Which are the exercises to eliminate “Valsala Maneuver“ Let’s start, Valsalva is a compensatory pressure technique, you have to close the nostril with your fingers and then create a pressure inside the nasal cavity in order to open the Eustachian […]
This is an interesting passage of equalisation that leads you to a much more relaxed and conscious apnea. Let’s say that the road ahead is difficult but with the help of tools such as the Otovent or the new EQ-tool, […]
Well in this article I will talk about the Anatomy of equalisation and therefore of the Glottis and Soft Palate and how we use them when we equalise.Let’s start by saying that, the Glottis is the empty space between the […]