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Freediving School in Canary Island

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Freediving Center in Canary Island The Freediving Center of Lanzarote is a center that offers all lovers of the sea an unforgettable experience. The Freediving School of Lanzarote offers professionalism, experience and a family atmosphere. In our freediving centre we […]

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Equalisation Technique

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In fact, many people believe that we do not have many equalisation techniques. In recent years, and as more and more freedivers and new high-level athletes have been practicing, we have had an increase in depth and consequently in knowledge […]

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From Frenzel to Mouthfill

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Now let’s try to make this very important passage of equalization technique. First of all, let’s start by saying that both techniques need pressure, so basically we have to close the nostrils in order to create pressure in the nasal cavity and consequently […]

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How to remove Valsalva manoeuvre

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Which are the exercises to eliminate “Valsala Maneuver“ Let’s start, Valsalva is a compensatory pressure technique, you have to close the nostril with your fingers and then create a pressure inside the nasal cavity in order to open the Eustachian […]

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Anatomy of equalisation

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Well in this article I will talk about the Anatomy of equalisation and therefore of the Glottis and Soft Palate and how we use them when we equalise. Let’s start by saying that, the Glottis is the empty space between […]