News

Freediving School in Canary Island

Posted on
Ocean Freediving Lanzarote

Freediving Center in Lanzarote The Freediving Center of Lanzarote is a center that offers all lovers of the sea an unforgettable experience. The Freediving School of Lanzarote offers professionalism, experience and a family atmosphere. In our freediving centre we offer […]

News

Equalisation Technique

Posted on

In fact, many people believe that we do not have many equalisation techniques. In recent years, and as more and more freedivers and new high-level athletes have been practicing, we have had an increase in depth and consequently in knowledge […]

News

From Frenzel to Mouthfill

Posted on

Now let’s try to make this very important passage of equalisation. First of all, let’s start by sayingthat both techniques need pressure, so basically we have to close thenostrils in order to create pressure in the nasal cavity andconsequently manage […]

News

How to remove Valsalva

Posted on

What are the exercises to eliminate our enemy “Valsala“, the most hated equalisation technique of all freedivers. Well, let’s start, Valsalva is a compensatory pressure technique, you have to close the nostril with your fingers and then create a pressure […]

News

Anatomy of equalisation

Posted on

Well in this article I will talk about the Anatomy of equalisation and therefore of the Glottis and Soft Palate and how we use them when we equalise. Let’s start by saying that, the Glottis is the empty space between […]